Purchase Weight Training For Grappling by Michael Israetel
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If you'd like to integrate weights into your BJJ training or integrate BJJ into your weight training, this video covers the ins and outs of how to do so with the least interference and the most effect!

Dr. Mike Israetel is a sport scientist, competitive bodybuilder, and BJJ brown belt.

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0:00 intro
2:00 contents
4:30 tradeoffs and priorities general
7:33 specific priorities
10:37 universal optimization
12:13 finding MRV
18:19 session recommendations
33:28 daily structure
39:37 weekly structure
46:38 longer term priority phases
50:49 nutrition strategies
57:53 lifting for bjj performance
1:01:20 BJJ training that minimizes lifting impact
1:12:02 closing thoughts