The more I learn about the types of cooking oils we all grew up with, the worse the news gets. It is vitally important to avoid these highly processed and inflammatory cooking oils and swap them out for hearty healthy options. Canola, soybean, corn, peanut, sunflower, and safflower oil must go, but unfortunately they are in almost everything at the grocery store! Watch this video and learn why avocado oil, extra virgin olive oil, and virgin coconut oil and some of the best quality and most healthy oils you can use, along with grassfed ghee and other high quality animal fats. Mad Love!

Check out our Keto Cookbook: https://amzn.to/2TOHWJL

OLIVE OIL: It's 100% safe to cook with olive oil, it won't burn or smoke easily and does not cause cancer if it's heated up. Bc many olive oils are made with low quality and mystery olives from around the world, I prefer to cook with a SINGLE ORIGIN extra virgin olive oil, and finish/drizzle with a really high quality single origin extra virgin olive oil. Most of the stuff from the grocery store is junk, but I will do a video about buying good olive oil.

The oiling of America:    • The Oiling of America  

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