Top 10 foods that destroy your gut health that you must be aware of. The gut is one of the most important parts of the body. It is responsible for digesting food, absorbing nutrients, and housing trillions of bacteria that support immune function and overall health. However, many common foods in the standard American diet can wreak havoc on the gut when consumed in excess. These foods will damage the delicate microbiome of your stomach and upset its flora. This can result in diseases such as leaky gut syndrome and celiac disease and can even prevent weight loss. So, if you want to be healthy, you must not eat these foods.

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