In this video I share a list of tools that might be useful to consider adding to your own toolbox that I have collated over the last 18 months or so whilst recovering from burnout to help me manage my energy levels. I am autistic and have ADHD but I think many of these ideas can be applied regardless of neurotype. You can find the list in my latest newsletter too: https://substack.com/home/post/p1415...

Links mentioned:
Butterfly technique:    • The Butterfly Hug  
7 types of rest: https://charlierewilding.substack.com...

I've written more on the topics of energymanagement, burnout & rest here: https://charlierewilding.substack.com/

#energymanagement #burnout #neurodivergent

00:00 00:46 intro
00:46 important disclaimer
01:59 why I'm sharing
02:52 don't compare yourself
03:45 perfection doesn't exist
04:49 how I manage my energy levels
22:42 outro