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I've been experiencing autistic burnout, and today I wanted to talk about what I'm doing to recover. Recovering from burnout is a process and it takes different amounts of time for each person. I just wanted to share what I've personally been doing to feel better.
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Channel Summary: I talk about my experiences with mental health and being neurodivergent (ADHD and ASD). And I like to talk about media representation of neurodivergent and mentally ill people, productivity, and my life. I am not a licensed psychologist or medical professional. No content on this channel should be taken as medical advice or used to replace professional treatment.
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Asperger’s Syndrome is no longer a diagnostic term, but since many people don’t know that, it’s still a big search term on YouTube. The only point of this paragraph is to use the word Asperger's because not only do people still search for it, it is the #1 search term for my channel. So, I’m typing about Asperger’s Disorder to get this video pushed out to people who want to learn about autism and are probably being given a lot of outdated information from when Asperger’s was still recognized as its own neurodevelopmental condition separate from Autism Spectrum Disorder.