Learn how to cook delicious Tofu recipes that are quick and healthy. These Tofu Stir Frying recipes or tofu stir fry recipes can be prepared in 30 minutes. Perfect for lunch or dinner. These Protein rich Plant Based Tofu stir fry recipes (Orange Tofu, Sweet and Sour Tofu, Gochujang Tofu, Braised Basil Tofu, Black Pepper Tofu) that are vegan and gluten free and packed with a ton of flavor. They are perfect for meal prep for busy weekdays or lazy weekends.

From the zesty tang of orange tofu to the sweet and sour goodness of classic Chinese takeout, and the spicy kick of gochujang tofu, there's something here for everyone. Plus, we'll show you how to make a fragrant basil braised tofu and a savory black pepper tofu that will leave your taste buds tingling.

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Sweet and Sour Tofu
Ingredients:
1 Block Firm/Extra Firm Tofu, 1 inch cubes, pressed and drained of liquid
1 medium Onion, 1x1 pieces
2 Bell Pepper (any color), 1x1 pieces
1 Tbsp Ginger, grated
1 Tbsp Garlic, minced
3 Tbsp brown sugar
2 Tbsp apple cider vinegar
1 Tbsp soy sauce
1 Tbsp ketchup
23 tbsp corn starch, frying Tofu and for slurry
Salt to taste
Black Pepper to taste

Black Pepper Tofu
Ingredients:
Air Fry Tofu
1 Block of Tofu
2 Tbsp Corn Starch
1 Tsp Salt
1/2 Tsp ground Black Pepper
Cooking Spray

Black Pepper Sauce
1 Tbsp neutral Oil (Safflower used in Video)
1 Tbsp minced Garlic
1 Tbsp grated Ginger
1 Tbsp chopped Red Chilies
2 Tbsp Soy Sauce
1 Tsp Brown Sugar
1 Tsp ground Black Pepper
2 Tsp Sesame Oil
24 Tbsp Green Onions (For Sauce and garnish)
1/4 Cup Freshly Chopped Cilantro (For Sauce and garnish)

Orange Tofu
Ingredients:
For the Tofu:
1 14 ounce block Extra Firm Tofu, pressed
1 Tbsp. Oil
2 Tbsp. soy sauce
2 Tbsp. Cornstarch

For the Orange Sauce:
1 Tbsp. Sesame Oil
1 Tbsp. Ginger, peeled and grated
1 Tbsp. Garlic, finely minced or grated
1 Tsp Red Chili Flakes
1 cup Orange Juice, freshly squeezed
1/3 cup Brown Sugar
2 Tbsp. Soy Sauce or Tamari (gluten free option)
2 Tbsp. vinegar
2 Tsp Orange Zest
1 Tbsp. Cornstarch
1 Tbsp. cold water

Gochujang Tofu
Ingredients:
1 Block of Extra Firm Tofu, Pressed and Patted Dried
2 Tbsp Corn Starch
1/2 Tsp Salt
1/2 Tsp Ground Black Pepper
1 Tbsp Oil or Cooking Spray
3 Tbsp Gochujang Pepper Paste (adjust per spice preference)
3 Tbsp Ketchup
2 Tbsp Brown Sugar
2 Tbsp Agave Nector or Honey or Maple Syrup
2 Tbsp Rice Wine Vinegar
2 Tbsp Soy Sauce
1 Tbsp Garlic, minced
1 Tbsp Ginger, grated
23 Tbsp Green Onions (optional garnish)
Sesame Seeds (optional garnish)

Braised Basil Tofu
Ingredients:
Tofu
1 Block of firm or extra firm tofu
23 Tbsp. Neutral oil for cooking
Sauce
3/4 cup room temperature water
1 Tbsp. corn starch
1 Tbsp. dark soy sauce
2 Tbsp. soy sauce adjust more to taste
1 Tbsp. sugar
1 Tbsp. vegetarian oyster sauce or stirfry sauce
1 Tbsp. Shaoxing wine or other rice wine
1/2 cup packed Thai Basil leaves roughly broken apart
1 small Red Onion or Shallot sliced
2 Birdseye Red Chilies sliced (optional for heat)
34 cloves Garlic chopped or minced
Salt and pepper to taste

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