Walking with a herniated disc, bulging disc, SI joint pain, and walking with stenosis may seem difficult because of strong back pain. However, walking is the best exercise for chronic back pain, and an important part of back pain treatment. You need to walk because this is how your body was designed. In fact, walking is important for you in any condition. There are way to walk with herniated disc to get the benefits of this exercise and reduce back pain, and I will share them in this video. Some of the insights may really surprise you. They are based on my own experience and the experience of my patients.

It may be hard and painful to walk, we'll talk about how to walk to make it less painful, and reap the benefits of walking. Here are some topics we'll cover:

✅ How to understand how long to walk
✅ Walking on treadmill
✅ Does walking make si joint pain worse
✅ The anatomy
✅ What happens to your joints and muscles during walking, and what impact it has on you in a long run

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#exercise #backpain #backpainrelief #walking
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My name is Dr. Ryan Peebles and I dedicated the last 20 years of my life to better understanding and reversing the root causes of chronic lower back pain. In the video I'll share my favourite exercise that can help you fix your chronic back pain. If you have lower back pain when you do any regular exercise, especially with squats, then I have a solution for you.

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Disclaimer:
Dr. Ryan Peebles, DPT is licensed to treat people seeking physical therapy in the state of California. All content on the Core Balance Training YouTube Channel is provided for educational purposes only and is not a substitute for the advice, diagnosis or treatment of a health care professional familiar with your specific medical history, conditions and needs. Consult with a health care professional in your state/country before attempting any exercise or movement you have seen on this channel, or before making ANY treatment decision. Never disregard professional medical advice or delay in seeking it because of something you have heard, read or seen in any of our content.
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