Would you believe that there is a vitamin so powerful it can improve muscle mass, bone density, heart health and reverse kidney disease? How about improve flexibility, mobility and lower your risk dying from a heart attack by over 80%!

What's more amazing is that over 50% of older adults are deficient in this supervitamin that has the potential to reverse many unhealthy aspects of aging.

In this video I'll explain why this vitamin is so powerful, and give you easy ways to increase the amount you get from diet or supplementation. You'll learn what foods contain this vitamin and how much you need to eat to get enough. I'll also tell you how the dose of this vitamin that has been shown to reverse aging in clinical trials. If you are interested in living a long, healthy and active life, this video is for you.

Chapters:
00:00 Introduction
00:28 Who is deficient in this vitamin
02:06 Why is vitamin K2 so important
03:30 Unhealthy aging caused by Vitamin K2 deficiency
05:30 Replacing Vitamin K2 can reverse aging
06:08 Should I get a blood test for Vit K levels?
07:00 Recommended dose of Vitamin K
07:50 Risks of Vitamin K supplementation
08:13 Dietary sources of Vitamin K1 and K2
10:20 Conclusions/Summary

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Thanks for watching!




Natto Snack Pack: https://a.co/d/1ncqfTy
Natto Powder: https://a.co/d/hEfLqyO

***Note that these are not hyperlinks you must copy and paste the text into your browser to see the products.***

Favorite Vitamin K recipes (yes, they are basically the same I'm a simple eater):
https://cooking.nytimes.com/recipes/1...
https://www.foodnetwork.com/recipes/m...

Research cited in video:
Medicine (2017) 96:17
Int. J. Mol. Sci. 2022, 23, 5282
Nutrients 2017, 9, 1334;
Am J Clin Nutr 1987;45:68792
Am J Clin Nutr 2009;89:1799–807


This video content has been made available for informational and educational purposes only. No representation or warranties are being made with respect to the accuracy, applicability, fitness, or completeness of said content. This video is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen online. Don't take any supplements without first speaking with your doctor. This video does not create a doctorpatient relationship between Dr. David Clayton and you.