This is Why You're Unhappy | Buddhist Monk explains Concept of "Alignment"

Many people are unhappy, but they may not know why. As we know, there are many reasons why people can feel unsatisfied; however, today, I wanted to introduce you to a new concept.This is simply ONE of the many concepts. This is the concept of "alignment." The premise is that when what one think, speak and act does not align. When this happens, it will cause you some some suffering and/or discomfort. I hope you take this as another nugget of information in your toolbox of arsenal. Use this as a tool to look at your life and improve it as you see fit. I hope this helps :) #monks #mentalhealth #buddhism

Timestamp:
0:00 Intro
3:11 Lesson 1 Put More Time and Effort into Relationships
4:32 Lesson 2 Practice SelfCare
5:52 Lesson 3 Slow Down
7:59 Lesson 4 Gratitude
9:22 Lesson 5 Be More Present
10:59 Lesson 6 Work Less
12:06 Lesson 7 Continuously Improve Yourself
13:29 Lesson 8 Prayer and Meditation
15:00 Lesson 9 Don’t Be Careless
15:58 Lesson 10 Humans Are Very Resilient
16:50 Concept of Alignment
20:20 How do I make the change?

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Thanks for watching.