In this video, I share 5 life lessons that my mom taught me that shifted my entire life. On this mother's day, I wanted to dedicate this video to show my gratitude to my own mother as well as to show gratitude to all the mothers and caregivers out there. You do a thankless job and this is a small gesture to show appreciation. I hope this video is helpful to all of you. Enjoy! Please let me know what lesson most resonate with you. #mothersday #mentalhealth #buddhism

Timestamp

0:00 Intro
4:18 Salt & water
10:37 Gift of merit
16:54 Give regularly
20:32 Ask for forgiveness
26:21 Selfcare
29:26 Why am I sharing this?

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Thanks for watching.