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5 Small Habits that Will Change Your Life Forever (Monk Advise) | Buddhism In English

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Mahamevnawa Bodhignana Monastery,
Hewagama, Kaduwela, Sri Lanka.

[email protected]
0:00 Intro
1:54 Morning gratitude practice
4:44 Morning Meditation
5:41 journaling
6:33 Mindful Eating
8:36 Planning the Day

posted by l2v1i2desh


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