☀6 WEEK SUMMER MEAL PLAN!!
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Today I'm sharing a smoothie recipe that can be used as a breakfast, lunch or dinner. This smoothie is packed with high quality sources of protein, fat and fiber to help boost satiety and prevent sugar cravings.

Autumn's Zero Sugar Protein Powder:
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Citrusy Ginger Greens Smoothie
10 oz. water
1 scoop Autumn's Vanilla Protein Powder
1/2 cup unsweetened greek yogurt OR plantbased greek yogurt
1 handful fresh spinach
1 handful fresh kale
1/2 cup frozen pineapple
1/2 lemon, juiced and zested
2 Tbsp. chia seeds
1 Tbsp. coconut butter
1/2 tsp. ground ginger

1. Blend until smooth.

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Disclaimer: This video is for general informational purposes only. It should not be used to selfdiagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionistclient relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.