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Macros carrot cake without frosting: 863calories, 93C, 16F, 75P
Macros with frosting: 957calories, 98C, 17F, 91P
100g oat flour
50g whey vanilla
30g sweetener
1/2 tsp ginger, 1tsp cinnamon
1/2 tsp baking powder
1/4 tsp baking soda
salt

150g carrots
1 egg
100g egg whites
100g skyr
100g milk 0.1%

1/2 lemon
5g sweetener
10g whey/casein vanilla
30g skyr
60g fat free cream cheese

Bake at 180°C or 350°F for 40 min.

00:00 Dry and wet ingredients
02:43 Ad (Blendercap)
03:37 carrot cake finish
04:41 macros


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