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You may feel tired, drowsy, have brain fog, and difficulty concentrating. The main cause may be lack of physical activity, but do you want to be happy, tireless, energetic, and focused?
It's thought that six million years ago, early humans began to walk upright because this way of walking saved 75 percent more energy than walking like monkeys on two legs and arms. This way of walking has helped early people grasp fruit more easily, have both hands free to hold food, tools, or children, has made people look taller and more intimidating, and has widened their horizon of view. Since then, people walk upright, and the energy which is saved by walking on two legs and hands is used for something else: the brain.
So, physical activity has had a direct mental impact. At least 30 minutes of physical activity every day can increase cardiovascular fitness, strengthen bones, reduce excess body fat, and increase muscle strength. It can also reduce stress, improve mood, and increase mental energy levels.
In addition to reminders on the phone or smartwatch that we usually snooze, a reminder that we cannot ignore is the request of our dog to do physical activity. If you have a dog, activities are inevitable. Research shows that dog owners are more physically active than those without a dog. But there are some breeds that have just the right energy to motivate and accompany us.
So, in this episode Top dog breeds that will help you get fit.

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