It’s almost the midyears and deadlines are close. Join Dr Geraldine Tan together with DJs Glenn, the Flying Dutchman and Angelique to learn how to deal with exam stress.

For more information on therapy sessions and/or assessments, please contact Dr Geraldine and her team of psychologists at 64678903 or email [email protected]

*Disclaimer: If you identify with any symptoms, please do consult a professional. The video and infographs are not for diagnostic purposes.

0:44 — Midyear exams
6:44 — Sources of stress among students
10:34 — A / A* students
13:33 — Role of parents and teachers
16:46 – Consequences of stress faced by children
19:01 — How to have a healthy relationship with exams
34:28 — Benchmarking
39:21 — 10 unhelpful thinking styles
45:40 — How to help your children cope
49:42 — Quote of the day