Welcome to "Heal Wellness and Therapy"! In this therapeutic yoga video, we dive deep into "Therapeutic Yoga for the Pelvic Floor."

Join us as we explore the complexities of the pelvic floor, addressing both weakness and tension issues that can arise with aging and childbirth. Instructor Trudy guides you through four essential yoga poses to help you regain pelvic floor strength and flexibility.

Trudy emphasizes the importance of understanding your pelvic floor's front and back halves and how they function differently. With the use of simple props like a chair and yoga block, you'll learn effective techniques to improve your pelvic health.

➡ Diaphragmatic Breathing: Trudy starts with diaphragmatic breathing, teaching you to relax and engage the pelvic floor effectively.
➡ Chair Pose with Yoga Block: Discover how chair poses, with or without a yoga block, can strengthen your pelvic floor's front half.
➡ Malasana: This deep squat pose tackles tension near the tailbone, providing relaxation and flexibility.
➡ Modified Bridge Pose: Trudy adds an extra layer to bridge pose, targeting the inner thighs and upper body for a comprehensive pelvic floor workout.

Whether you're looking to address pelvic floor issues or maintain your pelvic health, these exercises are designed to help. Don't forget to like and subscribe for more empowering wellness content. Namaste!

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DISCLAIMER

HEAL Wellness and Therapy, LLC Disclaimer:
This video is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. Not all exercise or activity is suitable for everyone and this or any program could result in injury. Consult your doctor before embarking on this or any program. HEAL Wellness and Therapy, LLC encourages you to always take care when determining your ability to do the exercises or activities offered in this video, especially if you have a particular injury or condition. To reduce the risk of injury, never force or strain. This video should not be used to selfdiagnose or selftreat any health or physical condition. If you feel pain, discomfort or dizziness, do not continue. The instruction herein is not a substitute for medical attention, examination, diagnosis or treatment. Do not use this video to avoid going to your healthcare professional or to replace the advice given to you. Consult your healthcare professional before doing anything contained in this video. You agree to indemnify and hold harmless HEAL Wellness and Therapy, LLC, its officers, creators, producers, employees, contractors, participants and distributors of this program for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this video’s content. HEAL Wellness and Therapy, LLC makes no representations about the accuracy or suitability of this content. Use of this video is at your own risk.

MUSIC CREDIT

Music by: bensound.com
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