Here is my favorite recipe for a vegan steak! All the flavors, texture and looks are guaranteed to leave you speechless! All the ingredients are easy to find, affordable and the whole recipe is easy to put together so give it a try, serve it to your meat lover family member or friend and let me know how much they liked it!

INGREDIENTS:

FOR THE STEAKS:
1 small onion, chopped
2 1⁄2 cups of cooked and drained red beans
1 cup mashed potatoes
1 cup potato starch it can be less
2 tablespoons of soy sauce
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1 drop of liquid smoke DO NOT EXCESS 1 DROP
1 tablespoon of olive oil
Black pepper to taste
Salt to taste
Vegetable oil for pan searing the filets


FOR THE ONION SAUCE:
Olive oil
1 small onion, sliced
1 whole garlic clove
Fresh thyme
Fresh rosemary
1 tablespoon of soy sauce
A splash of water


METHOD:

MAKE THE STEAKS:
Saute the onions until golden, and set aside.
Add all the ingredients for the steaks to a blender, except the vegetable oil for frying the filets and the potato starch. Blend until smooth
Pour the mixture into a bowl. Gradually add the potato starch until it forms a semimouldable dough. This dough, unlike a hamburger dough, gets softer, it is expected
The steaks will be shaped as they are fried. So with a spoon, take a little bit of dough and pour it into a frying pan with the hot oil, allow the balls of dough to fry for a minute, after that with a spatula press the steaks until they are the thickness of your taste. Flip the steaks so they cook properly on both sides. Repeat the process until the dough comes to an end.
Don't add too much potato starch so the steak doesn't lose the flavor of the ingredients. This is not supposed to be a moldable dough, that's the idea, so don't worry.

MAKE THE SAUCE:
Add olive oil to a skillet over medium heat, then add the sliced onions and allow them to saute until golden, then add the herbs, saute for a few seconds, add the soy sauce and a splash of water, stir to combine, and turn off the heat and serve it over the vegan steaks.

CUP CONVERSIONS:
1 cup = 250 ml / 8.45 oz
1/2 cup = 125 ml / 4.22 oz
1/3 cup = 85 ml / 2.87 oz
1/4 cup = 60 ml / 2.02 oz

PRINTABLE RECIPE: www.chefjanapinheiro.com


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THE VEGAN STEAKS THAT MEATEATERS WILL FALL IN LOVE WITH! GLUTENFREE! Recipe by Chef Jana Pinheiro