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The Upper Chest Push Up

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Strength and Physique

A thick upper chest is a weak point in many people's physique. Here I demonstrate a couple of push up variations that target the upper pectoral muscles.

For more body weight bodybuilding, check out Strength and Physique: Bodybuilding Calisthenics

https://www.amazon.com/StrengthPhysi...

posted by emetinav7


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