Everything you need to know to unlock perfect balance cheat and start manualing like a pro. From exercises to skate tasks, to breakdowns of common mistakes. If you struggle with manuals, or want to learn how to manual, this video is for you!

✅ The NBD Skate Performance program: https://www.thedailypush.com'>https://www.thedailypush.com/12week...

✅ More on proprioception & vestibular training +   • The secret to getting flat tricks dow...  

How do I balance in manuals? How do I commit to nose manuals? What exercises will help with manuals? Core exercises, balance exercises, stability, proprioception and single leg dynamic stability. This video has the resistance training exercises you need to manual better.

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   • How to learn skate tricks FAST (and h...  

2. How Your Mindset Is Holding Your Skating Back & How to Overcome It:
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WHAT THE DAILY PUSH IS ABOUT:
https://www.thedailypush.com'>https://www.thedailypush.com
The Daily Push is a project made by skateboarders for skateboarders covering everything you need to know to improve how you skate and feel when you skate. Session hacks, recovery, training, nutrition, mindset, and so much more. If you're looking to increase your energy levels, pop, longevity and to just feel better on and off your board, The Daily Push has you covered!



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Chapters:
0:00 Intro
0:38 Manual forces of the universe
1:25 Breaking down manuals
3:48 Bodily systems involved in manuals
4:31 The solution
5:30 Resistance training exercises
10:44 The skate tasks
15:44 Nose manual tips

DISCLAIMER: Some of the links in this description contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This help support the channel and allows me to continue to make videos like this. Thanks for the support!

#skateboarding #manuals #exercises #mannys