The CrossFit Hero WOD “The Seven”: http://wodwell.com/wod/theseven/?ref...
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See WOD highlights + comments from the athletes before and after:    • "THE SEVEN" CrossFit Hero WOD Demo  ...  

“THE SEVEN”
7 Rounds, For Time:
7 Handstand PushUps
7 Thrusters (135/95 lb)
7 KneestoElbows
7 Deadlifts (245/165 lb)
7 Burpees
7 Kettlebell Swings (2/1.5 pd)
7 PullUps

BOX
The Hangar Fitness Compound Concord, CA
  / thehangarfitcompound  

ATHLETES
Jenna
CrossFitting 3 years
Training 45 days/week
“The Seven” PR: ?
Hector
CrossFitting 1.5 years
Training 45 days/week
“The Seven” PR: n/a

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