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The Practice: Letting it Come u0026 Letting it Go

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Healing Chronic Somatic Symptoms- The Pain PT

Reach out if you need further help or coaching for your specific complaint, as I work one on one with people to let go of what's ailing them. Head over to www.thepainpt.com for more info.

This is a 20 minute practice of letting it come and letting it go.

posted by Troisip4


How to Immediately Relax Your Nervous System & Reduce Chronic Pain
How to Immediately Relax Your Nervous System & Reduce Chronic Pain
Alan Gordon, LCSW demonstrates somatic tracking & pain reprocessing therapy
Alan Gordon, LCSW demonstrates somatic tracking & pain reprocessing therapy
Moving out of Hypervigilance Helps You Move out of Symptoms
Moving out of Hypervigilance Helps You Move out of Symptoms
Let Your River Flow Through You To Heal
Let Your River Flow Through You To Heal
Building a Sense of Safety & Security in Yourself
Building a Sense of Safety & Security in Yourself
The Relationship of Anxiety/Worry & Somatic Symptoms
The Relationship of Anxiety/Worry & Somatic Symptoms
Relax. Do Not Resist or React To What's Happening. Let Your Body Speak.
Relax. Do Not Resist or React To What's Happening. Let Your Body Speak.
Acceptance & Surrender While Being Strong
Acceptance & Surrender While Being Strong
You Don't FEEL Safe & OK But You ARE Safe & OK
You Don't FEEL Safe & OK But You ARE Safe & OK
Pain Reprocessing Therapy (PRT) Crash Course, Dr. Yoni Ashar
Pain Reprocessing Therapy (PRT) Crash Course, Dr. Yoni Ashar
A Step by Step Process for Releasing Emotions from the Body
A Step by Step Process for Releasing Emotions from the Body
Healing Happens when You are OK with not Being OK
Healing Happens when You are OK with not Being OK
Close the Door to Your Symptoms
Close the Door to Your Symptoms
Stress is the Most Neglected Cause of Physical Symptoms
Stress is the Most Neglected Cause of Physical Symptoms
10 Minute Brain Retraining Practice: Somatic Tracking with Positive Images
10 Minute Brain Retraining Practice: Somatic Tracking with Positive Images
100% Belief/Perception/ Expectation That Your Symptoms Are Fine & Benign
100% Belief/Perception/ Expectation That Your Symptoms Are Fine & Benign
Welcome it in, Invite it in...
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Recovery Story Getting Back To Living!
Recovery Story Getting Back To Living!
Purifying Your Pain & Uncomfortable Feelings The Practice
Purifying Your Pain & Uncomfortable Feelings The Practice
Healing the Nervous System From Trauma: Somatic Experiencing
Healing the Nervous System From Trauma: Somatic Experiencing
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