80% of people globally (and ~95% of people in the US) don't get enough omega3s (EPA & DHA). In this video, expect to learn:

• Why not getting enough omega3 from seafood is a top6 preventable cause of death
• How to know if you're getting enough omega3s with an omega3 index test
• The optimal omega3 index level (and the average level in the US)
• The life expectancy benefits of a high omega3 index
• If not getting enough omega3s is as bad as smoking
• How much supplemental omega3 you should take if you're deficient

Download my FREE 9page Cognitive Enhancement Blueprint and get my EXACT omega3 protocols for boosting BDNF:
https://bdnfprotocols.com/

Watch the full episode here:    • How Micronutrients & Exercise Amelior...