In this video, Rhonda covers:

(00:17) Dr. Michael Greger's claims that eggs are bad for your health
(05:17) Why you're better off limiting eating meat & eggs if you live an unhealthy lifestyle
(06:17) Eggs are a powerhouse of micronutrients
(07:10) Does the cholesterol in eggs increase blood cholesterol levels?
(07:45) What happens when people eat 1 extra 50 gram egg each day
(08:38) Do eggs increase LDL & HDL cholesterol?
(09:53) How egg consumption affects heart disease & stroke risk
(12:16) Generally speaking, are eggs bad for health?
(13:25) Do pastureraised chickens produce higher quality eggs?

This is a segment from one of our live Membersonly Q&As, hosted every month. Wanna join in on the next one and ask Rhonda anything? Sign up here: https://www.foundmyfitness.com/askme...

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Studies mentioned:
https://jamanetwork.com/journals/jama...
https://pubmed.ncbi.nlm.nih.gov/27479...
https://www.ahajournals.org/doi/full/...
https://pubmed.ncbi.nlm.nih.gov/29111...
https://www.ahajournals.org/doi/full/...