This is a book summary of The Mountain Is You by Brianna Wiest.
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CHAPTERS

0:00 Introduction
2:16 Top 3 Lessons
2:53 Lesson 1: Identify your subconscious commitments to address selfsabotage.
4:42 Lesson 2: If you’re unhappy with your life, get comfortable with radical changes.
6:58 Lesson 3: Listen to your gut, but know when your intrusive thoughts are taking over.

DESCRIPTION

The Mountain Is You is a selfdiscovery book that will help you tap into your own power and discover your potential by overcoming trauma, life’s challenges, and working on your emotional struggles, all through accepting change, envisioning a prosperous future, and stopping selfsabotage.

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HASHTAGS

#psychology #books #selfimprovement #happiness #selfsabotage