This is a book summary of Discipline Is Destiny by Ryan Holiday.
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CHAPTERS

0:00 Introduction
1:50 Top 3 Lessons
2:22 Lesson 1: Controlling your body is the first step of mastering selfdiscipline, and it can happen in many small ways.
3:27 Lesson 2: Only a moderate mind can be happy, and directing your brain is a lifelong job.
5:28 Lesson 3: Discipline is about actualization, not isolation, so stay kind to yourself and others.

DESCRIPTION

Discipline Is Destiny is a threepart manual to master and implement the Stoic virtue of temperance, aka discipline, in your life, thus improving your body, mind, and spirit.

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HASHTAGS

#philosophy #books #selfimprovement #selfdiscipline #discipline #selfcontrol #happiness