Watch the full livestream at https://www.insuliniq.com/

This week, we examine a recent study that cast some doubt on the benefits of intermittent fasting. Is timerestricted eating something that should be a part of your journey to better health? Dr. Ben Bikman and the Insulin IQ team explain what you need to know.

Resources referenced in this episode:
https://www.dietdoctor.com/newstudy...
https://jamanetwork.com/journals/jama...
https://www.cell.com/cellmetabolism/...