You can support the channel at: https://kofi.com/yaizalillo

The social hangover is something that exists and that affects both introverts and extroverts (although the latter is usually to a lesser extent). It happens when we oversocialize and deplete our resources. Don't stop socializing! Get to know yourself, set limits and learn to say "no" when you need to.

If you want, you can follow me on my instagram account @yaizalillo
  / yaizalillo  

The music I have used is Calme by Ever So Blue on epidemicsound.com


The sources I have consulted for this video are:
https://theconversation.com/whatist...
https://lamenteesmaravillosa.com/resa...

Index:
0:00 0:50 Introduction
0:50 2:08 What is social hangover?
2:08 2:19 Who is more likely to have it
2:19 3:06 Introverts
3:06 3:21 Highly Sensitive People
3:21 4:50 Not feeling like hanging out
4:50 5:39 Excessive socializing
5:39 5:57 Psychological disorders
5:57 7:11 Why can it happen?
7:11 9:00 Conclusion