This is the training template that I've used for a few years now with my athletes, and it's worked its magic. Obviously, it's still super important to change this up a bit depending on your resources and needs as an athlete, but this is pretty foolproof to seeing big results with your training!

Virtual Academy: www.byanymeansbball.com/virtualacademy
BAM Summer Academy: www.byanymeansbball.com/summeracademy