Check out My FREE Healthy Keto Acceptable Foods List https://drbrg.co/443uWVO

Learn about eight of the healthiest foods to add to your diet right away. Number one may surprise you!

0:00 Introduction: The healthiest foods you should be eating
0:10 What is the definition of food?
0:30 Which foods create the most disease?
4:13 Ultraprocessed ingredients
6:50 Three ingredients to avoid
7:11 The healthiest foods
10:35 Learn more about the most antiinflammatory food

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the bestselling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a fulltime activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to selfdiagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctorpatient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope you’ll add these 8 healthy foods to your diet and avoid ultraprocessed foods. I’ll see you in the next video.