You may have heard the term “gut microbiome”—but do you know what it means, and why it can be the path to improved mood and overall health? Learn tips for good gut health on this episode of Women’s Health & Longevity Explained by Seneca Women. Today’s guest expert: Dr. Karen Koffler, Medical Director, Osher Center for Integrative Health, University of Miami, Miller School of Medicine.

This new YouTube series looks at health through a women’s lens. We’re living in an age of scientific breakthroughs: Technology, AI and medical advances are ushering in a new era of health and longevity. But what does that mean for women? In every episode, you’ll hear from top experts and learn easy, practical things women can do that may help them live healthier, happier and longer.

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