In this 2part episode, the Essentialists continue talking about introducing physical activity to kids with us being the coaches and parents:
Personal example
Outsourcing Coaching
Not forcing, but directing
Allowing our kids to live their lives, not ours

PLUS
We open a discussion about Fit, Fat, and Healthy a followup to a video
"Is Being Fat A Choice? Fit Men vs Fat Men | Middle Ground"
   • Is Being Fat A Choice? Fit Men vs Fat...  

the discussion to be continued...

Hit Play and Enjoy!

Follow the Essentialists:
Coach Miachel:   / coach_michael_girevoy_sport  
Levi Markwardt:   / levishtktraining  

You may also like Episode 13
Where we talk about how to overcome selfdoubt on the way to your goal
   • The Essentialists Ep. 13 | Beyond The...   | #girevoysport #selfdoubt

#parenting #fitnessforkids #athleticdevelopment