In this video, Dr. John and Mary McDougall will dive deep into the topic of Vitamin D pills and debunk the prevalent myths surrounding them. Join us as we unveil the truth behind Vitamin D supplementation and provide you with alternative ways to optimize your Vitamin D levels naturally.

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00:00 Intro
02:44 Research Material (SciHub)
04:56 Vitamin D The Sunshine Hormone
08:52 Blood Vitamin D Levels
10:28 Vitamin D Testing
11:38 Skin Pigment Dependent
12:06 Vitamin D & Body Fat
13:22 Who Gets Benefits from Vitamin D?
14:17 Vitamin D Prevents Everything?
14:41 High Acid Foods
14:47 Geographic Distribution of Diseases
15:46 The Effect of Vitamin D
16:36 Vitamin D Supplementation Fails to Help Bones
18:39 Final Thoughts on Vitamin D
19:39 What Happens to the Extra Vitamin D?
20:53 How Do You Evaluate the Research Papers?
31:04 Stents in the Heart & Kidney
34:55 Is Joint Pain Inevitable?
37:42 Silica Water Benefits
41:35 Reversing Fatty Liver & Moderate Protein Intake
43:45 Blood Pressure
46:49 McDougall's Diet Plan & Type 2 Diabetes
52:43 Low Histamine Diet for Allergies
55:26 Does the Gallbladder Affect Your Absorption of Vitamin D?
58:36 Does StarchBased Diet Help with Pulmonary Arterial Hypertension?

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