For coaching or training plans: https://thewelshrunner.com/coaching'>https://thewelshrunner.com/coaching
Discounted 3 month coaching deal currently available.

Thank you so much for all of the support in this block and during the race.

Also thank you to everyone who sent over videos and photos. I really appreciate it and it has allowed this vlog to be made. Your support of this channel means so much. thank you.

Thanks @TimGoesMiles on Instagram for the cover photos.

OTE: 20% off using MATTKELLY20
https://otesports.avln.me/c/gVSNLAikqkrA
*affiliate

Trying to run fast, train hard and go ALL IN!

Music Credits: Epidemic Sound, YouTube Audio Library, and Bensound.com

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