Peanut Butter has many healing medicinal properties for the body. Not only is it healthy, it's delicious! Resveratrol, an antioxidant in peanuts, reduces cardiovascular inflammation, lowers blood pressure, increases circulation and relaxes blood vessels. It also reduces LDL oxidation responsible for the hardening of arteries and coronary arteries and coronary artery diseases.

A 2018 review in Current Atherosclerosis Reports found that nut consumption doesn’t just reduce the risk of dying from heart disease; but eating peanuts also reduces high blood pressure, high cholesterol, and helps keep blood vessels healthy.

Apples have many healing medicinal properties for the body. It will help balance glucose levels. The pectin in apples are prebiotics and feed your gut the probiotics. This will decrease inflammation in the blood vessels and protect the colon from cancer. Apples will lower your bad cholesterol and triglycerides, and raise your good cholesterol.

The effects and associations of wholeapple intake on diverse cardiovascular risk factors. A narrative review
https://pubmed.ncbi.nlm.nih.gov/31928...

An apple a day lowers level of blood chemical linked to hardening of the arteries, research suggests
https://www.sciencedaily.com/releases...

Flavonoidrich apple impr onoidrich apple improves endothelial function in individuals es endothelial function in individuals
at risk for car at risk for cardiovascular disease: A r ascular disease: A randomiz andomized contr ed controlled
clinical trial
https://ro.ecu.edu.au/cgi/viewcontent....

FlavonoidRich Apple Improves Endothelial Function in Individuals at Risk for Cardiovascular Disease: A Randomized Controlled Clinical Trial
https://pubmed.ncbi.nlm.nih.gov/29086...

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