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The BEST Vegan Butter Chicken | High Protein + Soy Free Option

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Simnett Nutrition

Butter Chicken is one of my favourite meals, but obviously not traditionally vegan friendly. In this video, I make the most delicious version without any butter or chicken!

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Vegan Butter 'chicken' Recipe
Makes 46 servings

2 white onions, chopped
4 cloves of garlic, minced
12" piece of fresh ginger, grated
2 tbsp garam masala
1 tbsp paprika
1 tbsp cumin
1 tbsp coriander
2 Tbsp Red curry paste
1 large can (800 ml) of diced tomatoes
2 tbsp of tomato paste.
2 cans coconut milk

3 Cups of dry soy curls, rehydrated
1/2 cup arrowroot starch
1/2 tsp black pepper
1/2 tsp salt
2 tsp paprika
2 tsp garlic powder


Directions:
1. Add chopped onions to a preheated frying pan. Once the onions turn translucent and start to release their liquid, add the garlic and ginger and sauté together for a few minutes.
2. Add the spices, and red curry paste, stir it around in the bottom of the pan for a minute or two just to help bring out the flavours.
3. Add diced tomatoes and tomato paste, stir well and bring to a low simmer. Simmer for 10 minutes.
4. Add 2 cups of coconut milk and return to a low simmer.
5. Rehydrate soy curls by soaking in warm water for 5 minutes. Strain and squeeze out excess water.
6. Mix together the coating for the soy curls in a large bowl (arrowroot starch, pepper, salt, paprika and garlic powder). Coat the soy curls evenly in the mixture.
7. In a preheated frying pan, fry the soy curls until golden brown.
8. Add soy curls to the butter chicken sauce. Simmer together for another 510 minutes. Serve and enjoy!

If you prefer to use tofu:
2 block of tofu ripped up or cubed
1/2 cup arrow root starch
1/2 tsp pepper/salt
2 tsp paprika
2 tsp garlic powder

Directions: Coat tofu and bake @375F for 30 mins. Add to the butter chicken sauce when done. Simmer together and serve!

SOY FREE OPTION: add 2 cans of canned chickpeas (drained and rinsed) to the butter chicken sauce.

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posted by kokulioi