Did you know the phases of the cycle can also be described like the seasons of the year? In this video I explain more about the inner seasons and how you can use this framework to work with your cycle! If you have any questions, please let me know :)

00:00 intro
00:20 how I learned about the inner seasons
01:24 the inner seasons of the menstrual cycle
02:31 inner winter (menstrual phase)
04:43 inner spring (preovulatory phase)
06:47 inner summer (ovulatory phase)
08:41 inner autumn (premenstrual phase)
10:31 and then the seasons/cycle starts all over again!
11:03 different cyclical frameworks to explore
11:55 thank you for watching!

Learn more about the inner seasons (& menstrual cycle awareness) in the book Wild Power: https://www.chapters.indigo.ca/enca/...
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LINKS:
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LEARN:
How to track your cycle:    • LEARN HOW TO TRACK YOUR MENSTRUAL CYCLE!  
The different phases of your cycle:    • HOW THE MENSTRUAL CYCLE WORKS | Menst...  
My top 3 tips for better hormone health:    • My TOP 3 TIPS for better hormone health!