Got some good insight into the training and the routines that go into the competition and preparation for an IFBB PRO. I just can't believe that this is MANDATORY?

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00:00 Introduction
00:39 The Components of Judging
03:50 DB Bench Press x Pushups
05:44 Chest Fly
06:07 Incline DB Press x Push ups
07:39 Arm Workout
09:08 Routine Work