Tara Brach Speaks about Relating Wisely with Imperfection (10/28/2015)

Our survival brain reacts to perceived imperfection with aversion and anxiety, and if we are habituated to this reaction, we become imprisoned in the identity of a flawed separate self. This talk explores the healing and transformation that is possible as we learn to regard imperfection with mindfulness and compassion.

**************************************************************

Visit Tara's website: https://www.tarabrach.com/

Subscribe to Tara's podcast: http://itunes.apple.com/us/podcast/ta...

Join Tara's email community to receive exclusive updates, events, meditations, and get a free download of Tara’s new 10 min meditation: “Mindful Breathing: Finding Calm and Ease":
http://eepurl.com/6YfI

Your support will enable us to continue to offer these talks freely. If you value them, I hope you will consider offering a donation at this time. Visit: https://www.tarabrach.com/donation/

With thanks and love, Tara