TAPILOK SA PAA (Ankle Sprain) | First Aid | Gamot | Home Remedy | Hilot

Ankle sprain o Tapilok sa paa is a common injury especially in basketball. In most cases, medicine (gamot), massage (hilot) is not needed. Home remedy and rehab exercises can be done especially after few days or hours of injury. Sprained ankle can lead to ankle pain, stiffness and losa of function.
First aid should be protect, rest, ice, compression and elevate.


Paano ba pagalingin ang tapilok? First few days should be i prioritize muna natin ang pagpawala sa pamamaga.