GAMOT SA NATAPILOK AT PAMAMAGA NG PAA | First 4 Days | Part 1

Ang tapilok sa paa o ankle sprain ay very common po sa mga basketball players na kung saan mag involuntary twist ung ankle at lumagpas ung normal movement nito kaya nag result ng pagkapunit ng ligament. After po ilang minutes o days, magkakaroon po ito ng kirot, discoloration, stiffness, pamamaga at sobrang sakit kapag ginagalaw o inaapak.

Ano ba ang dapat gawin o ang first aid sa unang 4 na araw after ankle sprain? Kailangan ba talaga ng gamot at hilot sa paa? Panoorin at alamin kung ano'tano ang mga best researchbased treatments to effective recover from a sprained ankle. (home remedy)

Ang paghilot sa tapilok na paa ay maaring makatulong sa first few days pero dapat maging cautious for extreme pressure to prevent complications sa injury especially if may fracture.

Tapilok sa paa gamot? Maaring gumamit ng gamot na nirecommend ng inyung doctor para ma address ang pain at pamamaga. But same sa hilot, RICE Therapy, (yelo) at manipula may mga researcg na nagsasabi na for short term pain relief lang po ito at dapat igalaw agad ang paa by using range of motion exercises to address the pain, kirot, pamamaga at stiffness.

Home remedy exercises consists of painfree range of motion Ankle dorsiflexion, plantarflexion, inversion, eversion at rotations. You can also do these exercises if kayo ay may tapilok sa basketball

Tandaan, dapat po muna magpaconsulta ng doctor o isang physical therapist for a proper diagnosis at treatment program.

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