This video will save you a lot of time and frustration. We will share with you what we have learned these last 5 years of research and in more than 20 years of swimming experienced that my brother and I each have. The video format is different but it is the best way to help you improve as soon as possible.

00:00 Swim with less effort
00:19 Swim like an ironman, triathlete
01:00 Hidden problems
02:43 Push off the wall
03:35 Denise
03:53 core muscles
04:53 Pull buoy
06:37 Swim above the water?
07:39 Breathing technique

Our dryland channel:
   / @swimmingdrylandbyskillsnt  

Swimming camps:
https://skillswimming.com/swimmingcamp/

If you like swimming, you will like our webpage:
https://skillswimming.com/swimming/

Tik tok:
  / skillsntalents  

Our favorite Amazon products:
http://bit.ly/SkillsNAmazon

Instragram:
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Facebook:
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Thanks for watching!
Swim fast!



Sources:

http://robslink.com/SAS/democd79/body...