Watch the gorgeous colours of the sunrise as you take some deep breaths. This Healing Dream meditation music is overlayed with 396 HZ frequencies and Theta waves for stress & anxiety relief. This 10 hour Black Screen video is perfect to listen to as you sleep, or for background music.

396 HZ frequency balances the base/root energy centre of the body. It relieves dense emotional energy and blockages such as stress, fear, guilt and doubt. 396 HZ is effective in feeling grounded in reality.

Theta is one of the 5 brainwaves that you pass through during the day. Theta is the brainwave that you experience just as you are falling asleep and is the brainwave state that you are in when you are dreaming. Benefits of listening to music with Theta Brainwave Binaural Beats include increased mood, increased cognition, improved sleep, reduced anxiety, and improved focus, attention and memory retention.

The benefits of the Black Screen during this video include eliminating distracting light in the room while you sleep, reducing the amount of data used and decreasing battery requirements. Enjoy this music and video for meditation and to relax into deep sleep. When you wake, please leave us a comment to let us know how this it affected your sleep experience. It is our great desire to be able to help you to improve your quantity and quality of sleep. We will be sure to respond to all comments.

Sweet Dreams!

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