Tune into to a 6 minute Guided Meditation to carry you into a state of deep relaxation and sleep, followed by 10 hours of pink noise. As the guided meditation transitions into pink noise, the evening images Fade to Black Screen. This pink noise is undertoned with 432 Hz Solgeggio Frequency and Delta Brainwaves to carry you into an even deeper and more restorative sleep.

Delta Brainwaves are neural oscillations with a frequency of between 0.5 to 4 Hz. Delta waves are associated with deep sleep and are also known as slowwave sleep. Studies have shown that sleep with Delta Brainwaves helps to improve cognitive function and memory recall, as well as improved attention span and reaction time.

The Solfeggio Frequency of 432 Hz is very beneficial for promoting sleep. Studies have shown that when combined with music and calming sounds, 432 Hz promotes calmness and relaxation by increasing alpha brainwave activities.

Pink noise has been shown to promote relaxation and reduce stress levels. The consistency of pink noise creates a peaceful environment where other distracting or inconsistent noises are muffled out..... As such, pink noise creates an environment that promotes sleep.

The frequency of pink noise falls between white and brown noise. There has been more research done on white noise than pink, but studies have found that pink noise along with sleep, also improves focus and concentration.

The benefits of the Black Screen during this video include eliminating distracting light in the room while you sleep, reducing the amount of data used, and decreasing battery requirements.

Do not listen to this video while driving or operating equipment.

Sweet Dreams!

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