How to make sugar free jam with 3 ingredients | sugar free jam recipe for diabetics ? This recipe is vegan & keto.

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Disclaimer
My low carb recipes that i eat and enjoy
and I am providing and sharing it for educational
and informational purposes only.
I hope this will provide you
with some ideas and
options to try with your own family
but this is not meant to replace
any dietary advice from your own qualified professional.

SUGAR FREE STRAWBERRY JAM
500 gm strawberry
2 tbsp Lemon Juice
2 tbsp Sweetener of your choice
2 tbsp chia seeds

Method.
1. Wash & rinse strawberry, then dice them in to pieces.
2. Transfer chopped strawberry to a sauce pan & cook for about 10 on medium low .
3. Once its soft and mushy , add 2 tbsp of lemon juice & start mashing it with the back of your spatula.( You can run hand blender to it but i like my jam with a bit of chunk of strawberry so i just mashed it with spatula.)
4. Now add 2 tbsp of chia seeds followed by sweetener of your choice & mix until well combined.
5. Once its thickened up, let it cool then transfer it to glass container & store it fridge.
6. You can store this up to 2 to 3 weeks.

My Recipe yielded around 12 tsp of serving & per serving nutritional info is as mentioned below.
Total Calorie: 16
Net Carb: 2 gm
Fat: 1 gm
Protein: 0 gm

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