Fish oil is rich in omega3 fatty acid, and many physicians including cardiologists have recommended it to their patients for years as there may be some heart protective properties consuming these fats. The problem with fish or supplements is that they oxidize very quickly and then do more harm than good if ingested. Also, it is not clear how much omega3 supplementation we need. Our balance of omega3 to omega6 is certainly not ideal anymore. As hunters and gatherers that ratio used to be 1:1, today it is closer to 20:1 omega6 to omega3 fatty acids.
I recommend to decrease your consumption of omega6 rich vegetable oils and instead increase animal fats in your diet. This way you shift the ratio naturally in a favorable direction and do not need to risk buying oxidized supplements.

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