How to prevent rib subluxations in hypermobility Part One. In this video we explore my theory on way rub subluxations could happen with hypermobility and how we can help prevent them with some simple techniques. Really useful if you suffer from rib subluxations on a regular basis. Let me know your experiences in the comment box.

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P.S. Please do check with your medical practitioner if you decide to try my exercises or courses especially if you haven't exercised in a while, are pregnant, if you have a balance disorder, are new to exercise or have an ongoing medical condition that may affect your ability to exercise.