Welcome to the treatment for foot cramps and leg cramps at night guide! We will go thru remedy and treatment options whether your muscle spasms are at night or during the day, during sleeping or at night. Stop foot cramping and curling in your toes, your arch and your legs. This treatment guide will give you nocturnal foot cramp relief!


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The most common ways to prevent the cramps or spasms in your foot and leg from happening include:

Make sure that you stay well hydrated: drink a glass of water each day.

Gently stretch her legs and muscles before going to bed at night.

Use loose sheets and blankets for your feet.

Wear properly fitted shoes.

Spend a few minutes riding a stationary bike before going to bed.

Magnesium supplements shown to be the most effective supplement. Although vitamin D and vitamin B can be effective as well.

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