In this episode: We’re breaking down another one of our 5 Factors of Health. We’re talking about avoiding sugar, eating more veggies, understanding good vs bad fats, and how to eat mindfully.

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Show Notes:

01:39 Recapping the 5 Factors
04:30 Avoid added sugar
09:00 Steer clear of processed foods
10:15 Eat only when you’re hungry
13:30 Drink water, tea, & coffee
16:20 Eat veggies at every meal
18:30 Opt for the best source
22:00 Prepare the food yourself
23:30 Know the difference between good & bad fats
25:40 Choose your fuel
28:40 Eat mindfully

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Chasing Excellence is a show dedicated to dissecting what it means to live a life of excellence, both inside the gym & out. On each episode, we'll deep dive on various aspects of running a CrossFit affiliate, becoming a better coach or athlete, & maximizing your potential.

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