In this episode: We’re talking about some of the ways you can set yourself up for nutritional success at home, at the office, and when you go out to eat.

This episode is brought to you by Fuel for Fire. Get 15% off your Amazon purchase when you use the code ONFIRE15: https://amzn.to/2IoU0k2

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Show Notes:

03:00 How to bridge the gap between knowing and doing
04:48 Why we need to be thinking about our routines
08:15 Strategies for the home
19:55 Strategies for the office
31:42 Strategies for eating out
37:18 Strategies for dealing with peer pressure

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Chasing Excellence is a show dedicated to dissecting what it means to live a life of excellence, both inside the gym & out. On each episode, we'll deep dive on various aspects of running a CrossFit affiliate, becoming a better coach or athlete, & maximizing your potential.

Web: http://www.benbergeron.com/
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