This week, we talk about the importance of integrity in the gym and share some of our strategies for faster recovery after intense physical activity. We also revisit one of our original decisionmaking frameworks, and close out with a chat about focus and flow.

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ABOUT THE SHOW
Every Tuesday, we answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters.

ABOUT US
Ben Bergeron is a bestselling author, coach to 7 CrossFit Games champions, and founder of CompTrain (www.comptrain.com).
Patrick Cummings is a longtime CrossFitter, writer, and podcaster.

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